FREE THE MIND & BODY
Hypnotherapy
Hypnotherapy is a transformative practice designed to empower the mind, change limiting beliefs, release stuck patterns and enhance the connection between body and emotions. Through guided relaxation and focused attention, you access deeper states of awareness, enabling you to release the charge attached to past experiences. We embrace hypnotherapy as a pathway to reclaiming your inner strength and achieving holistic well-being.
NLP
(Neuro-Linguistic Programing)
NLP focuses on the connection between our mind, it's thoughts,
belief systems, internal language,
and our behavior,
Our behaviours are the actions of
our belief. And our beliefs
are based on past experiences
that have shaped the way we navigate ourselves through life.
By understanding and connecting
with our beliefs we gain improved
self-awareness, better emotional regulation, and the ability to
overcome limiting beliefs.
TRE
(Trauma Release Exercise)
TRE is a powerful physical technique designed to regulate
the nervous system while releasing trauma and tension from the body. By engaging in a series of easy movements and controlled neurogenic tremors we induce the bodies natural ability to shake off stressors and emotional burdens to promote profound relaxation, deep healing, and a greater sense of well-being.
Past Life Regression
Time Line Therapy
Personal Coaching Programs
Past Life Regression is a therapeutic hypnotic technique that enables us to explore memories from previous lifetimes, and past experiences within this life. In relaxed heightened awareness, we can uncover the root causes of current issues, fears, emotional blockages, and more. Many people find understanding their past lives can lead to a deeper personal awareness and healing. It connects you with a greater sense of understanding and clarity in your present life. It is a journey of self-discovery and transformation.
All emotions are valid and serve a purpose. It's when we hold on to core painful emotions such as anger, fear, sadness, hurt and guilt that our emotions, body, thoughts and behaviours become dysregulated. This can be overwhelming, consuming and even debilitating.
​By releasing attachments to stuck emotions we create space for more positive ways of being and emotional regulation. We calmly and safely visit the TimeLine of these emotions, where we can illicit empowering and lasting change.
Personal Coaching Programs are customised and designed to meet your unique needs, aspirations, and dreams. We get clear on your ultimate goals while addressing the obstacles that have previously held you back and hindered your progress. You'll receive unwavering support and continued self empowerment throughout your journey. Whether you seek personal life coaching or business coaching, these programs ensure accountability for lasting growth and positive transformations in your life.
