HYPNOTHERAPY & LIFE COACHING
Hypnotherapy
Relax in a deep state of trance to overcome all that is holding you back, by accessing your subconscious mind to release all that is not serving you. And connect to all that is serving you. Hypnosis is a safe, powerful & highly effective technique to implement sustained changed.
Belief & Behaviour
Empowering
We all have thoughts based on our past experience. These thoughts shape our beliefs. Our beliefs in turn shape our feelings, the way we feel leads to our behaviours which then become our reality.
In empowering your beliefs through the Neuro linguistic programming techniques you change your behaviour to be a more beneficial and positive way of living and believing.
Somatic Release
Your body reacts to your thoughts, feelings, emotions, beliefs, but most importantly it reacts the story you tell it. Do you tell yourself you'll never be pain free? You'll never be able to do that thing ? you can release the physical symptoms of tension, pain, weakness, discomfort and illnesses.
Personal Coaching Program
Personal coaching programs are tailored specifically for your needs. Focusing on your end goals, personal, coaching or business. These programs hold you accountable for change & progress in all areas of your life. With weekly 1:1 coaching calls, additional resources & accountability. With in person and online transformational courses also available.
Emotional Release
We hold on to emotions such as anger, fear, hurt, sadness, guilt. These can way heavy on us, leading to anxiety, depression, stress. By releasing attachments to negative emotions we create space for more positive emotions and positive ways of being.
