Hypnotherapy uses the power of suggestion to deeply relax you to a heightened state of awareness, In this deepened state your subconscious mind is open to receiving and making positive changes through suggestions made.
In a session we start with a discussion about what brought you to see me, don't worry if you do not know exactly why you are here. During our discussion, we will identify your desired outcome
for the session. what you want to change release and achieve. Once agreed I gently guide you into hypnosis.
(If you've ever zoned out while driving or watching TV, this will already be a familiar state for you).
You are in complete control with a relaxed and easy awareness
of everything around you. Here you let go of what is no longer serving you and bring in all your new and positive ways of being.
Once our hypnotherapy session is complete you are easily guided out of hypnosis feeling rested, refreshed and wide awake.
For your comfort, you may be asked to lay down during hypnosis.
gestalt principle that a series of memories and emotional events throughout our life have linked together
to form collective experiences such as
and many more.
By establishing your personal TimeLine of events that first triggered these emotions and connected the beliefs we change the old emotional links and clear any residual emotions that may be linked along your TimeLine.
For your comfort, you may prefer to sit for TimeLine Therapy.
Each session is personalised for you and is approximately
You get clear in understanding your needs, your boundaries, your goals and what you want to achieve in all areas of your life, relationships, career, finances and more
We work together to define these, you overcome obstacles and tap into your fullest potential and you make positive progressive shifts to achieve your goals in all areas of your life.
We may set goals, tasks and objectives for you to achieve, however I work with your personal needs and if this is not your thing, I use many different techniques to ensure you are getting the very best out of your life so you are living it fully with a solid personal foundation. knowing what you want and need so you do achieve your wildest dreams.
Simply put, this is an effective technique used to reframe your beliefs so you can let go of the negative thought patterns, unhealthy habits and behaviors that have been holding you back.
We start with a discussion to identify your goals and desired outcome for the session. Using NLP we release your limitations and reframe your beliefs for healthy and new thought patterns, beneficial habits and positive behaviors. Allowing you to achieve your dreams, your desires and reach your highest potential.
NLP is a powerful technique when used alone. It is also be incredibly effective when used with hypnosis.
I am happy to work to your preference or intuitively with the flow of our session.
For your comfort, you may prefer to remain seated or lay down for NLP.
Cognitive being your thoughts, where you focus your minds attention.
Behavioral being everything you do or don't do, the actions you take or you avoid taking.
We look at how your automatic thoughts are effecting your feelings and in turn how your feelings are effecting your behaviors. In understanding your cycle and the patterns that lead you to live your life and make the choices you do. We then break the vicious cycle and your old out dated ways of being and introduce new ways of thoughts and actions in line with what you need.
CBT is a powerful technique, in the process of change, you will learn techniques to improve your mind, health and general wellbeing.
For your comfort, you may prefer to sit for a CBT session.